Reasons to Train with Brother Gym - No. 3... Expertise

With the advent of the internet we've all become 'experts' in pretty much anything we'd like to be. It's quie useful actually, I mean who doesn't want to be an expert in something... but this can throw up a few problems.

If you make a search for how to lose weight or gain muscle you'll come up with a million different pages and a million different ways of doing it. It can get quite confusing, and in the end pretty counterproductive. You end up going to the gym not knowing whether to run slow and for a long time or quickly in an interval pattern. You don't know whether to lift heavy weights a few times or light weights over and over again. Do you train every day? How much rest do you need? How many reps is enough to achieve what you want? How DO you get bigger arms, a flatter stomach and washboard abs?

All these things require a complex combination of different methods in order to achieve them... that's where Brother Gym comes in. We've made this our expertise, this is our raison d'etre after all.


We'll remove your doubts, straighten out all the complexities and remove all the frustration, doubt and wasted energy you might feel when going it alone.

Come and try us out...

Brother Gym

Reasons to Train with Brother Gym... No.2 - Results

I don't know about you but I don't particularly liking sticking at a thing if it isn't really doing anything for me. Results are key...

Take Jason Statham, for example.

Everything he does is results driven - he was an Olympic diver after all. He has trainers who propel him forward, workout after workout - writing down his lifts, using those figures to make sure he doesn't go back on himself. This takes planning! Someone telling him what to do and when to do it.

Brother Gym can do this for you. We'll make sure your programs are interesting, varied and most importantly - they'll be geared so you that you never take a step back!

We won't make you star in Death Race though...

Brother Gym
www.brothergym.com

Reasons to Train with Brother Gym - No. 1... Specificity

We all train in some way or another; whether we walk to the bus stop, run on a sunday morning, patrol the supermarket aisles or endeavour to train under a rigorous regime - we train. In some way or another we are training to function in our lives. If you need to get to the bus, then walking there every day adapts your body to that particular function. If you want to run a marathon, you need to systematically train your body for that function.

Should you want to lose weight it seems there is no immediate training to function paradigm. That makes it a little harder. There are answers though. You just have to consider the function that is being played by all the things you put into your body and all of the ways in which you expend that energy. If you put nothing into your body, then it can serve no function - so that isn't the answer. If you want to reach your leanest weight - 'your' leanest, not someone elses - then you have to take a close look at your habits and see what function they serve. Too often, through an abundance of choices in the gym, it becomes easy for someone to train a little randomly - to just do a bit of this and that in the hope that all that energy expenditure will add up to one tidy little package. But if you aren't seeing results, perhaps you've worked out that this is not working for you...

It's our job to take a look at your lifestyle, your habits and your potential and give you the correct, and specific, way of achieving your potential.

Be specific with us and we can give you specifically what you want. It's as easy as 1,2,3...

Brother Gym
www.brothergym.com

Well, hello brothergym.com - our home is finally built! (just a bit of decorating to do)

Dear followers and all soon-to-be followers,

We are now live at brothergym.com! In the spirit of motivation we are kicking off with some brilliant special offers!! As follows:

3 months - 30% off
6 months - 40% off
12 months - 50% off

Your fitness and health does not have to cause your bank account to collapse in a shocked heap after all.

(PLEASE NOTE: at the moment the site is only accepting payments if you go directly through paypal so at the payment page please check the paypal box)

Go to the site and have a look... Check out the exercise section to see some free previews of how we do it!

As a fledgling start up we aren't perfect... You may notice a few little bugs and even spelling mistakes. Dont't fret though, we are proactive and very open to suggestions so please give us some feedback.

You can email james@brothergym.com if you have any questions or if you would like us to discuss a topic in a blog or article!

Welcome to the family!

Brother Gym