It's coming up to snack time - the moment your well laid plans can either be cemented in place or torn apart like the wrapper on that Mars bar!
I'm not going to tell you what not to eat right now, I think you all know that...
I'm going to show you something you can make of an evening, keep in the fridge and eat over the next few afternoons at your desk....
Simple, effective....it's Guacamole time!
Take:
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| A Couple of These, mashed |
|
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| Several of these, finely diced |
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| A coupla cloves of this, crushed |
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| 1 of these, de-seeded and finely chopped |
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| 1 of these, finely diced |
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| A small handful, finely chopped |
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| Lemon juice to taste! |
Salt and Pepper Shaker
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| A pinch and a shake out of these! |
Mix together with a spoon!
Eat a few tablespoons worth with a couple of oat cakes and a selection of cut vegetables and you have the perfect healthy, nutritious snack! Compare to supermarket equivalent - no cream (supermarket can be up to 15% cream) and no vegetable oils.
Enjoy your afternoon!
Brother Gym
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